Articles
Water: How much should you drink every day?
Health benefits of water
Factors that influence water needs
Beyond the tap: Other sources of water
Staying safely hydrated
Content
What are the health benefits of water?
How much water do you need?
What about the advice to drink 8 glasses a day?
Is water the only option for staying hydrated?
How do I know if I'm drinking enough?
Should I worry about drinking too much water
How do I know if I'm drinking enough?
Your fluid intake is probably adequate if:
- You rarely feel thirsty
- Your urine is colorless or light yellow
Your doctor or dietitian can help you determine the amount of water that's right for you every day.
To prevent dehydration and make sure your body has the fluids it needs, make water your beverage of choice. It's a good idea to drink a glass of water:
- With each meal and between meals
- Before, during and after exercise
- If you feel thirsty
